Descrizione
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times
(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times
(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Versioni precedenti
- 01/16/2018: 7 Minute Workout 1.3.1
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- Nome del Applicazioni: 7 Minute Workout
- Categoria: Salute e fitness
- Nome APK: com.minhphan.android.seven
- Ultima versione: 1.3.1
- Requisito: 2.2.x o superiore
- Dimensioni del file : 887.52 KB
- tempo aggiornato: 2018-01-16