Tabata HIIT 1.5 [free]

The Tabata method is an intense workout, intervals and short-lived . To apply this type of training , we must choose an exercise and perform for 20 seconds, the largest possible number of repetitions , then we must respect a break of 10 seconds flat and continue 7 series more . That is, the Tabata method is to perform 8 sets of 20 seconds each , with the largest number of repetitions at this time, with 10 seconds rest between them.

• 09/28/2022: Tabata HIIT 1.5
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